I stated yesterday that TOM had arrived...well actually, it kinda arrived, was just a little spotty here and there. Today, it has arrived in FULL FORCE!!!! :( Today I am up +2.2 over ldw, but I am not concerned at all, I know it's all due to TOM and will go away in the next few days! I am not gonna worry, and just try adding in cheese today. I probably did add in too many things yesterday, but all things that were safe in phase 3 before my "break", that's why I am confident that the gain is due to tom. Oh, and history repeating itself! lol
Went to the gym bright and early this morning...did 1/2 hour on the elliptical! :)
What I ate today:
Coffee with sf creamer
Apple
CC Cookie
Raw Mac nuts
Slice of sharp cheddar cheese
SF french vanilla cafe drink
Chicken (left over from last night)
Cauliflower with ranch
Orange
CC Cookie
Raw mixed nuts
SF licorice
Tuna with mayo
Parmesan crackers (almond flour recipe)
Grilled cheese
I was making my daughter grilled cheese sandwiches and tomato soup for dinner, and boy oh boy did the grilled cheese smell yummy! I searched on the Internet for awhile, trying to figure out if the Ezekiel bread that I have would be safe to eat in phase 3. I didn't find anything saying that it had starch, and I know it doesn't have sugar, so I made myself a grilled cheese. Guess we will see tomorrow how that goes...I am a little nervous! :)
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