Bloated, achy stomach all night last night...cramps from hell today...yup, TOM has arrived! lol And he brought a gain along with him, I am +0.6 over ldw (158#). I am not complaining though, it could be much worse! I ate quite a bit yesterday even before my "72 hours" were up. Now that TOM is here, things should get much better!
My menu for the day:
Coffee with sf creamer
2 almond flour pancakes, 1 with butter, 1 with natural pb, sf syrup2 strips sf bacon
Chocolate chip cookie :) yum! (TOM!!!)
SF french vanilla cafe drink w/scoop whipped topping
Organic Apple YUM!
Chicken with almond flour breading
Green beans
Chocolate chip cookie
Today's additions were eggs, peanut butter and sugar twin brown sugar (for cookies)
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