Well down to +1.6 over ldw. That's a loss of 0.6 from yesterday...getting a little better! :) I will stick to mostly protein again today and hope my stomach gets back to normal, still a little queasy today.
What I ate today:
Coffee with cream and splenda
Apple with cream cheese
Scrambled egg and sausage patty from McD's
Atkin's Protein bar
2 flax cookies
Apple chicken salad from red robin
SF French Vanilla Cafe drink
1/2 cucumber with ranch
Taco with almond flour tortilla (sour cream, meat, cheese)
Flax cookie with whipped topping
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