Well, I don't have much to say today...felt a little down and out late yesterday afternoon. Not sure why, the sun was shining and it was a BEAUTIFUL day!!! I wrote down all of my feelings and tried to add a positive to each negative. I was feeling the need to eat, but I wasn't hungry and nothing sounded good, but I felt sad because I couldn't eat something if I wanted to...it is a weird feeling, but it seems to happen to me each round in phase 2. I sure hope today is a better day! The sun is once again shining and the high is 78 degrees! YAY! :)
What I ate today:
Coffee...with NO creamer!
Little bit of left over meat...1/2 hamburger patty, tiny chicken breast, Celery, Apple
Steak, Orange, Lettuce with acv
Tried to stick to strict protocol today, the only rogue thing I did was chew sugar free gum. I even stayed away from the creamer in my coffee!!! I had like 2 bites each of hamburger and chicken left over so I ate them at lunch...hope that goes okay. Felt much better today...hope this feeling lasts the rest of my vlcd's!!! Enjoyed the absolutely perfect weather today...grilled out steaks...doesn't get any better than this! :)
I think the feeling down is normal :) Just look at what great results you have had so far!!! And you are getting such nice weather which makes me really jealous!
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