So I am going to attempt only doing weekly weigh-ins...not sure how that will go, I am so used to and probably a little anal about weighing daily. Guess all I can do it make an attempt! lol I am starting phase 4 today, just adding some Ezekiel bread for toast this a.m. I am not really missing anything else! I did weight today...I am +0.2 from yesterday, putting me at +0.6 over ldw. I drank a 55 calorie beer last night and ate crazy yesterday. As you know, I had my doctors appointment in the morning, which I had to fast for, so right after it (10:30) I was starving and ate some macadamia nuts and beef jerky (listed as 0 sugar) and drank my Starbucks iced coffee. :) Then had a birthday lunch for a co-worker, I ordered a chicken Cesar salad from Famous Dave's, but also ate some of the chicken salad I had made the night before...I was craving it all morning! haha Then a little later, had a Atkins Bar, some almonds, more macadamia nuts...so on and so on! :) I was in a hurry when making spaghetti for dinner and didn't even think of sugar in the sauce...moral of my story is that all in all a gain of 0.2 instead bad at all!! :):)
I also did my weekly measurements...everything stayed the same as last week!
I felt like I ate a lot today for some reason, but...Here's what I remember eating LOL!!
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