Monday, January 4, 2010

R1 P4 D16

+1.0 over LDW

Well, TOM did arrive (kinda) yesterday, more like today actually...lol, but I also had mashed potatoes for dinner last night. I try to stay away from carbs that late in the day, so that could have something to do with the gain also.

Back to a full work week and back to school for my daughter. 5 days until round 2!!!

I need to figure out my goal for round 2...Saturday will be here soon! :)

What I ate today:

Coffee with SF creamer
1/2 ezekiel english muffin with all natural peanut butter
Banana

1/2 Jimmy John's Turkey Tom Sub
Cauliflower and carrots with ranch
Mug cake

2 french vanilla cafe' drinks (SF and decaffeinated)
1 tiny piece of fudge

Dark chocoloate espresso trail mix
Ham
2 bites of homemade mac 'n cheese (with Velveeta cheese)
Baked beans
Cup of Swiss mocha cafe' drink (SF and decaffeinated)

I used flax seed to make my mug cake because I was out of almond flour. It turned out alright, but definitely not as good.

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