+0.2 over LDW
WOW...today is the first day that I have been over ldw since phase 4 started!!! Not really liking that, but a few things could be effecting me. 1) We had a birthday party for my grandpa yesterday and I ate, not a lot, but some of everything. I did not even try to stay with one carbohydrate, so I know that is part of my problem. 2) I have been eating quite a bit of different carbs throughout this Christmas holiday. 3) It is my pms week, TOM will start this weekend so I am likely to gain...always do during this week!
I will definitely be careful throughout this week because it is just before TOM starts. I feel like the Christmas holiday is finally over (long 4 days) lol. Not exactly back to work and normalcy today because of all the snow still outside, but at least the celebrations are over and the food is gone!!! :)
What I ate today:
Coffee with SF creamer
1/2 Ezekiel English muffin with natural PB
Grapes
1/2 Turkey sub sandwich from Jimmy Johns
2 cups SF cafe' mocha with SF whipped topping
Peanut brittle
SF candy
2 pieces of summer sausage
1 cracker
Cheeseburger
Cauliflower, carrots and ranch
5 cottage fries (made in the oven)
Once again feels like I ate A LOT...I hope the scale is nice to me tomorrow, I will be praying!!! I also experimented with bread today...first "real" bread I have had since starting!
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