-0.4 under LDW!!!! Wooooo Hoooooo!!
My finger went straight to the "+" button on my computer when I was typing that...this is the first time in a long time that I have been under ldw!!! Thank goodness for steak days...I must admit I was sceptical and almost gave in a few times because I "thought" I needed to eat something, but I DIDN'T and I am so thankful!!!!
So...first steak day came and went...pretty well thank goodness!!!! Hope to never go back there again though! It did bring me back down 3.2 lbs so I am very grateful to now have these correction days!!!! I LOVE this protocol!!!
What I ate today:
Mug Muffin with SF whipped topping
Banana
Double cheeseburger plain (no bun)
SF brownie made with almond flour
2 pieces dark meat grilled chicken from KFC
Apple with cream cheese
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