-0.4 under LDW!!
Ye haw!!! I am so happy to be back under...the praying last night worked!! What magic!!! :) Never thought I would say this, but I am happy I finally get to go back to work today! :) I did find myself eating the past few days, just to eat, not because I was hungry. BUT, the good thing is I realize this and I did think this as I was doing it, doesn't mean it always stopped me, but I was conscious of it and did make better choices of what to eat because of it!!! Ya, ya, ya!!!!
What I ate today:
Coffee with SF creamer
1/2 Ezekiel english muffin with all natural peanut butter
Banana
Coffee with SF creamer
1/2 left over Jimmy John's sub from yesterday
Cauliflower and carrots with ranch
2 small pieces of peanut brittle
2 small candies (real sugar....uggg)
Handful of mixed nuts
2 SF mini reeses
Cheesy ranch chicken breast
Garlic mashed potatoes
5 SF chocolate covered peanuts
Cup of SF decaf french vanilla cafe' drink
Wow, I can totally tell I am PMSing...look at all of the candies I had today. Hopefully round 2 will help with this!! My new addition for the day was the mashed potatoes. Too bad I ate some real sugar, now if there is a gain tomorrow I won't be sure which thing caused it. However, I did eat mashed potatoes on Sunday with only a slight gain...oh wait I had Christmas goodies that day too! I cannot wait to start phase 2 again!!! LOL!!!! :))
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