-0.4 under LDW!
Okay, I am very happy to start Phase 4 this way!!! I ate late last night and didn't get all my water in.
Bought some ezekiel english muffins that I am going to try today!
What I ate today:
Coffee with SF creamer
Banana
1/2 Ezekiel english muffin with natural PB
Meat off of chicken wings (tried to avoid the skin as much as I could)
Chicken out of chicken fried rice
2 pieces of dark meat KFC grilled chicken
Cauliflower and carrots with ranch
Great day of baking and wrapping presents!!! LOVE IT!!!! Hubby and I grabbed food while Christmas shopping (Chinese food) which I am a little worried about. Also ate dinner later than usual, between 7-7:30 after I got done baking. Had a few licks while baking (not even thinking)! We will see how the scale responds!!! My carb add for the day was the ezekiel english muffin.
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