+1.4 over LDW.
Down from yesterday so that is good. Did a high protein day instead of steak day. Maybe should have done the steak day considering I was not very hungry, but oh well...too late now! :)
It snowed a lot last night into today so I was busy shoveling this morning and I am freezing!!! Thanks goodness for the space heater in my office! :)
What I ate today:
Slice of Almond Flour Bread with butter and SF syrup
Banana
Coffee with SF creamer
Tuna with mayo
Cauliflower and cheese
Mixed nuts
SF candy
Chicken breast
Carrots and cauliflower with ranch dressing
Banana muffin
2 SF candies
Banana muffin
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