So last night and still today, I feel miserable AGAIN! I still cannot figure it out...after I eat dinner I feel awful! Last night was different than the rest of the week though. Last night I felt like my kidneys were going to burst...that area would cramp up and then I would have gas, it was the strangest thing. It feels a little better this morning, but still not right??? I ate some bare natural trail mix that I added some sf chocolate chips to for breakfast...it was almonds, raisins, pumpkin and sunflower seeds. Had an Atkins bar, 2 nutballs, a salad with ham & turkey, cheese and veggies for lunch. 2 sf candies, 2 glazed nuts, few almonds and macadamias, dinner was another salad - a steak fajita salad with ranch and a little bit of salsa. Possibly it was the green peppers that I had on both salads or too many nuts or the ranch...idk! Weigh in today and I am 5 lbs over ldw!!!! I will be doing a steak day today to hopefully get my stomach settled and then I will start adding things back in again slowly and probably weigh daily so that I can see what the heck is affecting me so negatively! Thinking that I should have continued to weigh daily at the beginning of phase 3 and maybe I wouldn't have been so miserable...who knows though, tom doesn't help either...hopefully that goes away in the next few days, Monday will be one week!
It's the weekend and although it is suppose to rain on and off all day, the sun is shining right now and the temperature is very nice! =) Hopefully I will be able to grill my steak later!
**Update** I am 5 lbs over ldw, but just took my weekly measurements AND I lost 3.25 more inches this past week!!!! -0.5 inch on my waist, -1.25 inches on my abdomen, -1 inch above my breasts and -0.5 inch under my breasts!!!! YAY!!!!
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