Here is the Mug Cake recipe

This recipe is for one serving and is cooked in a coffee mug in the microwave
Ingredients:

4 Tlbs. Coconut flour (I use almond flour)
4 Tlbs. Sugar Alternative (I use sweet n low but only about 3 packets. In P4, I use agave nectar)
2 Tlbs. cocoa powder
1 egg
3 Tlbs. milk
3 Tlbs. oil
Splash of Vanilla extract
1 large coffee mug

Mix all dry ingredients in mug, add egg and blend thoroughly. Add milk, oil and vaniella and mix. Place in 1000 watt microwave for 90 seconds. Do not cover mug. Cake will rise over top - do not be alarmed. Let cool and place on plate. Add a little whipped cream to top or carb wise ice cream.

It is REALLY GOOD! Add a little homemade whipping cream on top and it is to die for.